Stress Management Resources

It sometimes can be difficult to not become stressed with exams, tests, and assignments. The SON Graduate Program has several resources to help students’ better weather the stresses of the program.

• Faculty Advisement: Advisors play an important role in helping students find appropriate assistance. Advisors are available to assist in personal matters in addition to academic and career interests.
• Counseling Services: A licensed counselor is available to help with any emotional issues, including dealing with stress, handling a crisis, time management, or coping with the transition to the university. Counseling is provided individually, in groups, and through workshops. Contact the Counseling Services Office for appointment scheduling.
• Health Promotion: AUHS supports student well-being and academic success by building a healthy campus culture. See posted events around campus.
• Life and Learning Workshops: Whether you need help adjusting to life at AUHS, you want to learn new leadership skills, or you need practical advice for managing your time, a Life and Learning Workshop can help you succeed. Contact the Office of Academic Affairs and Admission.